Food For a Healthy Life

Discover the essential connection between nutrition and energy in "Food For a Healthy Life." This expert guide explains the body's two distinct energy systems and how they rely on each other to sustain vitality. Learn which foods provide optimal energy to support your health and fitness goals. Understand why many struggle to maintain diet and exercise routines, and gain practical insights to help you stay committed to a healthier lifestyle. This book is a valuable resource for anyone seeking to enhance their well-being through informed dietary choices.